Management Development
Its stressful out there – a mindful approach
Course duration: 1 day
Course content
Programme Content:
- How to recognise stress (including unseen stress) and how to cope with its debilitating effects in yourself and others.
- How to differentiate between rational and irrational behaviour – anxiety, worry, fear, etc
- How to become more mindful and live in the “now”,
- How to balance the “inside” with the “outside”,
- How to identify and manage the source of our stress – our thoughts,
- How to exercise the casting vote when it comes to stress – in how we respond,
- How personality impacts on levels of stress,
- How to challenge unhelpful beliefs, opinions, thoughts and attitudes in the management of stress,
- How to embrace flexible expectations and avoid the stress of rigidity,
- How to take back control and exercise the power of choice,
- How to exercise personal responsibility – the ability to respond,
- How to recognize the negative impact of pressure. dissolve worry and adopt a reality based approach when worry sets in,
- How to build a positive self image,
- How to manage the “angle of misery”, regain focus and direction in difficult times,
- How to get out of your own way and restore a healthy work/life balance
- How to put in place practical coping techniques and strategies to deal with and eliminate stress,
- How to maximise your performance through a change in attitude,
- How to use your mindfulness to create a reality of value, meaning and purpose,
- How to set goals and build a successful life strategy,
- 3 simple mindfulness techniques for use anywhere, anytime.
Skills learned
Following the programme participants will have the knowledge, skills and techniques to:
- Recognise the symptoms, source and causes of stress,
- Put in place effective coping and management strategies,
- Become solution rather than problem focused,
- A mindful approach to dealing with unwanted pressure,
- Embrace the right amount of demand and challenge for maximum performance,
- Manage the key driver of stress – thoughts.
Certification
There is no certification for this programme.