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Management Development

Managing Stress At Work

Course duration: 1 day

Course overview

This programme is designed to increase awareness of the effects of stress on work and personal life and to provide detailed information about how to prevent and deal with stress in the workplace.

Who should attend

Employee’s who find themselves under pressure and who want to mimimise the sources and effects of stress at work.

Course content

Programme Outline

  • Identify the symptoms of stress
  • Recognise the major stressors at work
  • Examine what causes these stressors
  • Reducing stress at work
  • Learn to cope with stress and working under pressure
  • Steps to ensure low stress levels
  • Managing time and stress
  • Motivation and praise
  • Communication/Personal Effectiveness
  • Dealing sensitively with people problems
  • Guidelines for pinpointing problems
  • Managing Employee Stress
  • Building a positive work climate

Programme Methodology

This course is highly interactive with plenty of opportunities to practise the skills taught and receive feedback. During the programme, ideas are introduced through discussions and mutual learning. Delegates then apply the concepts learned to their own situations.

Skills learned

  • Understand Stress
  • Eliminate or minimise stressors
  • Implement short and long term coping mechanisms
  • To implement 2 changes immediately to reduce personal and team stress

Certification

There is no certification for this programme.

Find upcoming Management Development courses in our calendar below:

Event Venue Spaces Remaining Date
Interviewing Skills for the Interviewer Virtual Online 9
  • 18th July 2024 1:30 pm
Register
People Management Skills Virtual Online 11
  • 16th July 2024 9:30 am
Register
Stress Management/Resilience Training Virtual Online 13
  • 26th June 2024 9:30 am
Register
Personal Leadership & Motivational Skills Virtual Online 10
  • 24th June 2024 9:30 am
Register
Business Writing Skills Virtual Online 12
  • 20th June 2024 10:00 am
Register
Interviewing Skills for the Interviewer Virtual Online 0
  • 10th June 2024 9:30 am
Course Full
People Management Skills Virtual Online 1
  • 6th June 2024 9:30 am
Register
Personal Leadership & Motivational Skills Virtual Online 0
  • 23rd May 2024 9:30 am
Course Full
Trainers Skills Certificate Virtual Online 0
  • 23rd April 2024 9:30 am
Course Full