Management Development

Managing Stress At Work

Course duration: 1 day

Course overview

This programme is designed to increase awareness of the effects of stress on work and personal life and to provide detailed information about how to prevent and deal with stress in the workplace.

Who should attend

Employee’s who find themselves under pressure and who want to mimimise the sources and effects of stress at work.

Course content

Programme Outline

  • Identify the symptoms of stress
  • Recognise the major stressors at work
  • Examine what causes these stressors
  • Reducing stress at work
  • Learn to cope with stress and working under pressure
  • Steps to ensure low stress levels
  • Managing time and stress
  • Motivation and praise
  • Communication/Personal Effectiveness
  • Dealing sensitively with people problems
  • Guidelines for pinpointing problems
  • Managing Employee Stress
  • Building a positive work climate

Programme Methodology

This course is highly interactive with plenty of opportunities to practise the skills taught and receive feedback. During the programme, ideas are introduced through discussions and mutual learning. Delegates then apply the concepts learned to their own situations.

Skills learned

  • Understand Stress
  • Eliminate or minimise stressors
  • Implement short and long term coping mechanisms
  • To implement 2 changes immediately to reduce personal and team stress


There is no certification for this programme.

Find upcoming Management Development courses in our calendar below:

Event Venue Spaces Remaining Date
Trainers Skills Certificate Virtual Online 11
  • 7th September 2023 9:30 am
Finance for Non Financial Managers Virtual Online 12
  • 27th June 2023 9:30 am
Business Writing Skills Virtual Online 7
  • 13th June 2023 10:00 am
Personal Leadership & Motivational Skills Virtual Online 0
  • 12th June 2023 9:30 am
Course Full
People Management Skills Virtual Online 2
  • 26th May 2023 9:30 am
Course Full